Random Thoughts

So a couple of random thoughts I've had over the last few days.

1. Garbage in, garbage out. If you eat poorly don't expect to feel good.
2. When you start a vacation, and you think you are in shape, or better shape than you were, don't over do it. On Saturday I biked at least 53.5 km, or 33.5 miles, which was a little much for 1 day. My butt didn't hurt (thanks spinning!) but my knees were killing me! I hiked the next day instead of biking.
3. Layne -3, Mosquitoes-7. I don't miss those guys.
4. Mmmmmm, pork.
5. The temp has been a max of 27C, which is fabulous! (look it up folks!)

Gotta go!
Hope all is well with you!